What can you expect in this program?
If you're the kind of person who needs to know that you're accountable to someone, then our individual coaching program is a great option for you. Our individual coaching option will provide:
- Coaching given by an experienced and certified run coach
- Initial 45-minute in-person run assessment that includes gait analysis, survey and nutrition baseline
- Run training program customized for the client
- Pace, fueling, hydration and cross-training plans
- Regular meetings with your run coach to monitor progress and answer questions, including weekly topics to focus on
- Customized race plan and post-race analysis
- Merchandise discounts while enrolled
- Enrollment pricing based on frequency of coaching meetings and communication
- Pricing varies based on frequency of communication and length of participation
- All ages - student-athletes all the way up to competitive and elite
Individual Coaching
Program Start: Ongoing
Program Schedule: Varies - You will determine times, days and frequency after meeting with your coach
Program Fee: Varies - Our pricing is fully-customizable based on your needs and goals
Description: Want to get one-on-one coaching from one of our experienced run coaches? We offer fully-customizable run coaching packages. You tell us what you want and we will customize the plan and price it accordingly. All individually-coached plans include an initial run assessment, biomechanics evaluation, goal setting, regular run analysis and variable workouts depending on what your goals are. A run tracking device (GPS) is highly-recommended, along with some way to track your runs for the run coach to evaluate along the way.
Follow the link below (the Register button) to inquire.
Upcoming Events
6/5
Spacecat Pub Run
6:00pm - 8:00pm | Spacecat Brewing Co. Taproom & Beer Garden, 57 Chestnut St, Norwalk, CT 06854
3.7 mile route: https://www.strava.com/routes/3226206781318418998
Learn More ›6/6
NYRR Summer Session
6:30am - 7:30am | Various
https://www.fleetfeet.com/s/westport/training/nyrr-group-running-program
Learn More ›
Connect With Us
see the latest from Fleet Feet Westport